Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of tender, charred roasted broccoli.

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NUTRITION

431kcal
Protein
43g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, allowing it to sit for 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the fluffy cooked quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of tender, charred roasted broccoli.

NUTRITION

431kcal
Protein
43g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, allowing it to sit for 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the fluffy cooked quinoa with the roasted broccoli on the side.