Name: Grilled Chicken Breast with Brown Rice and Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup canned Black Beans, rinsed; 2 teaspoons Olive Oil; 1/2 cup diced Red Bell Pepper; 1 tablespoon Lime Juice; 2 tablespoons chopped Fresh Cilantro

Grilled Chicken Breast with Brown Rice and Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Bean Salad

Tender chicken breast grilled with zesty lime and spices, served over nutty brown rice and a fiber-rich black bean salad with crisp bell peppers.

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NUTRITION

Protein

39.5g

Fat

14g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans, rinsed

2 teaspoons Olive Oil

1/2 cup diced Red Bell Pepper

1 tablespoon Lime Juice

2 tablespoons chopped Fresh Cilantro

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of cumin or chili powder.
2
Heat one teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, combine the cooked brown rice, rinsed black beans, diced bell peppers, and chopped cilantro in a medium bowl.
5
Whisk the remaining teaspoon of olive oil with the lime juice and pour it over the rice and bean mixture, tossing well to coat.
6
Slice the grilled chicken into strips and serve it warm over the chilled or room-temperature rice salad.