Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and broccoli roasted with fragrant garlic cloves, finished with a sprinkle of flaky sea salt.

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NUTRITION

472kcal
Protein
42.5g
Fat
18.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Sweet Potato

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets on a baking sheet with olive oil and minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water until soft, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of salt.

  • 6

    Season the steak with salt and pepper, then sear in a hot cast-iron skillet for 3-4 minutes per side for medium-rare.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the sweet potato mash and roasted garlic broccoli.

Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Garlic Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and broccoli roasted with fragrant garlic cloves, finished with a sprinkle of flaky sea salt.

NUTRITION

472kcal
Protein
42.5g
Fat
18.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Sweet Potato

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets on a baking sheet with olive oil and minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water until soft, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of salt.

  • 6

    Season the steak with salt and pepper, then sear in a hot cast-iron skillet for 3-4 minutes per side for medium-rare.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the sweet potato mash and roasted garlic broccoli.