Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, seasoned with a pinch of toasted red pepper flakes.

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NUTRITION

401kcal
Protein
34.9g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for two minutes until the greens are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove from heat and season with sea salt, black pepper, and red pepper flakes before serving immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, seasoned with a pinch of toasted red pepper flakes.

NUTRITION

401kcal
Protein
34.9g
Fat
23.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for two minutes until the greens are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove from heat and season with sea salt, black pepper, and red pepper flakes before serving immediately.