NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Olive oil

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Fresh parsley

1 cup Cucumber

1 tbsp Water

PREPARATION

• 1

  Pulse the chickpeas, fresh parsley, cumin, and garlic powder in a food processor until a coarse paste forms.

• 2

  Shape the chickpea mixture into three small patties and set them aside to firm up.

• 3

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the skillet and sear the falafel patties in the same pan for 3 minutes per side until crispy.

• 6

  Whisk together the tahini, lemon juice, water, and remaining salt and pepper in a small bowl until the drizzle is smooth.

• 7

  Slice the chicken and serve it in a bowl with the crispy falafel and diced cucumber, then finish with the lemon-tahini drizzle.