Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

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NUTRITION

388kcal
Protein
34g
Fat
25.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

1 ounce Feta Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are firm and cooked through.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

NUTRITION

388kcal
Protein
34g
Fat
25.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

1 ounce Feta Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are firm and cooked through.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.