Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with vibrant mixed berries and protein-rich egg whites, topped with a crunchy layer of toasted walnuts.

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NUTRITION

475kcal
Protein
45.5g
Fat
12.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, and sea salt until smooth.

  • 3

    Fold in the rolled oats and half of the mixed berries until the mixture is well combined.

  • 4

    Pour the oat mixture into the prepared baking dish, spreading it out evenly with a spatula.

  • 5

    Scatter the remaining berries and the chopped walnuts over the top of the oats.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the walnuts are fragrant and toasted.

  • 7

    Remove from the oven and let it cool for 5 minutes before serving to allow the flavors to meld.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with vibrant mixed berries and protein-rich egg whites, topped with a crunchy layer of toasted walnuts.

NUTRITION

475kcal
Protein
45.5g
Fat
12.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, and sea salt until smooth.

  • 3

    Fold in the rolled oats and half of the mixed berries until the mixture is well combined.

  • 4

    Pour the oat mixture into the prepared baking dish, spreading it out evenly with a spatula.

  • 5

    Scatter the remaining berries and the chopped walnuts over the top of the oats.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the walnuts are fragrant and toasted.

  • 7

    Remove from the oven and let it cool for 5 minutes before serving to allow the flavors to meld.