Name: Baked Egg Bites with Spinach Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach Feta

Whisked eggs and cottage cheese baked into fluffy bites with vibrant spinach and salty feta for a protein-packed morning meal.

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NUTRITION

Protein

53.3g

Fat

28.7g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the olive oil to ensure easy removal.
2
In a high-speed blender, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until completely smooth and aerated.
3
Finely chop the fresh baby spinach and distribute it evenly among six muffin cups.
4
Pour the blended egg mixture over the spinach in each cup, filling them about three-quarters of the way.
5
Sprinkle the crumbled feta cheese over the top of each egg bite.
6
Bake for 20 to 25 minutes or until the egg bites are set in the center and have a slight golden hue.
7
Allow the bites to cool in the pan for 5 minutes before gently popping them out to serve.