NUTRITION

SERVINGS

INGREDIENTS

0.33 cup brown lentils

3 oz extra firm tofu

0.25 tbsp avocado oil

1.5 tbsp nutritional yeast

1 cup broccoli florets

1 cup chopped kale

1 tsp tahini

1 tbsp lemon juice

1 tbsp water

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown and crispy on all sides.

• 3

  Sprinkle the nutritional yeast, garlic powder, sea salt, and black pepper over the tofu, tossing well to create a savory crust.

• 4

  Place the broccoli florets and chopped kale in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.

• 5

  In a small mixing bowl, whisk together the tahini, lemon juice, and water until the dressing is smooth and pourable.

• 6

  In a large serving bowl, combine the cooked brown lentils with the steamed vegetables and seared tofu.

• 7

  Drizzle the lemon-tahini dressing over the power bowl and toss gently before serving.