Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, paired with fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

399kcal
Protein
31g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Cook quinoa in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 5

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, paired with fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

NUTRITION

399kcal
Protein
31g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Cook quinoa in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 5

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.