Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette filled with sautéed spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

308kcal
Protein
27.7g
Fat
17.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the spinach and sauté until wilted then remove and set aside

  • 3

    Pour the egg whites into the skillet tilting to cover the bottom evenly

  • 4

    Once the edges are set spoon the cottage cheese and sautéed spinach onto one half

  • 5

    Fold the omelette over the filling and cook for another minute until heated through

  • 6

    Slide onto a plate and top with the sliced avocado

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette filled with sautéed spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

308kcal
Protein
27.7g
Fat
17.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the spinach and sauté until wilted then remove and set aside

  • 3

    Pour the egg whites into the skillet tilting to cover the bottom evenly

  • 4

    Once the edges are set spoon the cottage cheese and sautéed spinach onto one half

  • 5

    Fold the omelette over the filling and cook for another minute until heated through

  • 6

    Slide onto a plate and top with the sliced avocado