Name: Sheet Pan Honey-Garlic Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup sweet potato; 1 cup cauliflower; 0.5 cup carrots; 0.5 tbsp olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Roasted Vegetables

Roasted chicken breast, sweet potatoes, cauliflower, and carrots tossed in a sticky honey-garlic glaze that caramelizes into a sweet and savory finish.

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NUTRITION

Protein

50.6g

Fat

12.7g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1 cup cauliflower

0.5 cup carrots

0.5 tbsp olive oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the chicken breast into 1-inch cubes and chop the sweet potato, cauliflower, and carrots into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, honey, tamari, and minced garlic until well combined.
4
Place the chicken and vegetables on the sheet pan, then drizzle with the honey-garlic sauce and season with salt and pepper.
5
Toss everything thoroughly to ensure an even coating, then spread into a single layer.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden.