Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus spears; 1.5 teaspoons Honey; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon finished with a honey-lemon glaze, served with nutty brown rice and tender asparagus for a perfectly caramelized finish.

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NUTRITION

Protein

41.8g

Fat

27.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus spears

1.5 teaspoons Honey

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam them for 3-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes.
7
In a small bowl, whisk together the honey and lemon juice.
8
Pour the honey-lemon mixture over the salmon in the final minute of cooking, spooning the glaze over the fish as it thickens.
9
Serve the glazed salmon over the brown rice with the steamed asparagus on the side.