Name: Spinach Ricotta Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup part-skim ricotta cheese; 2 cups baby spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Baked Eggs

Fresh spinach sautéed with garlic and baked with creamy ricotta and eggs until the yolks are perfectly velvety and the cheese is golden.

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NUTRITION

Protein

44.1g

Fat

31.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup part-skim ricotta cheese

2 cups baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Mince the garlic clove finely.
3
Heat the extra virgin olive oil in a small skillet over medium heat.
4
Add the garlic and sauté for 30 seconds until fragrant, then add the baby spinach.
5
Cook the spinach until fully wilted, then season with the sea salt and black pepper.
6
Transfer the sautéed spinach into a small oven-safe baking dish or individual ramekin.
7
Dollop the ricotta cheese over the spinach and sprinkle with the red pepper flakes.
8
Pour the egg whites into the dish, then carefully crack the whole eggs on top to keep the yolks intact.
9
Sprinkle the parmesan cheese over the top.
10
Bake for 12 to 15 minutes, or until the egg whites are set and the cheese is slightly browned, but the yolks remain runny.