Name: Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked white rice; 1.5 cups broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory garlic-ginger sauce, served over a bed of fluffy white rice.

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NUTRITION

Protein

48.5g

Fat

23.9g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked white rice

1.5 cups broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Mince the garlic and grate the fresh ginger.
2
Place the broccoli florets in a steamer basket over boiling water for 3-4 minutes until bright green and tender-crisp.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
6
Pour in the tamari and water, stirring to coat the beef and scraping up any browned bits from the pan.
7
Add the steamed broccoli to the skillet and toss everything together for 1 minute to meld the flavors.
8
Serve the beef and broccoli mixture over the warm, fluffy white rice.