Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Coconut flour; 0.5 tsp Baking powder; 1 tsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a fluffy sponge cake studded with molten dark chocolate chips for a rich and clean breakfast treat.

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NUTRITION

Protein

48.8g

Fat

17.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and monkfruit sweetener until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter is smooth and fully incorporated.
3
Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.
4
Microwave on high for 90 to 120 seconds, depending on your microwave's power, until the cake has risen and the top is set but remains slightly springy.
5
Allow the mug cake to rest for 1 minute before drizzling with the creamy almond butter and enjoying while warm.