Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 7 oz Lean ground beef; 0.25 cup Cooked brown rice; 0.5 cup Tomato puree; 0.25 cup Diced yellow onion; 1 clove Minced garlic; 1 tsp Olive oil; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-baked bell peppers stuffed with a savory blend of lean ground beef and brown rice, simmered in a rich tomato sauce with aromatic herbs for a comforting, hearty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

26.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7 oz Lean ground beef

0.25 cup Cooked brown rice

0.5 cup Tomato puree

0.25 cup Diced yellow onion

1 clove Minced garlic

1 tsp Olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and lightly grease a baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.
4
Add the lean ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until browned.
5
Stir in the cooked brown rice and half of the tomato puree until the mixture is well combined and heated through.
6
Stuff the beef and rice mixture into the prepared bell peppers and place them upright in the baking dish.
7
Pour the remaining tomato puree over the tops of the peppers and sprinkle with the grated parmesan cheese.
8
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.