NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender.

• 2

  While the cauliflower is steaming, pat the salmon fillet dry and season both sides with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Steam the green beans in a separate basket for 4-5 minutes until they are bright green and crisp-tender.

• 7

  Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until smooth and creamy.

• 8

  Serve the seared salmon over the garlic mashed cauliflower with the green beans on the side and a fresh squeeze of lemon juice.