Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with fresh blueberries and buttery sliced avocado.

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NUTRITION

421kcal
Protein
35.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 to 4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Serve the fresh blueberries on the side for a balanced morning meal.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with fresh blueberries and buttery sliced avocado.

NUTRITION

421kcal
Protein
35.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 to 4 minutes until heated through.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Serve the fresh blueberries on the side for a balanced morning meal.