NUTRITION

SERVINGS

INGREDIENTS

14 oz firm tofu

2 cups cremini mushrooms

0.5 tbsp extra virgin olive oil

1 tbsp tamari

3 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Clean and slice the cremini mushrooms, then toss them with half of the olive oil and a pinch of salt.

• 3

  Spread the mushrooms in a single layer on a baking sheet and roast for 15-20 minutes until they are tender and browned.

• 4

  While mushrooms roast, press the tofu for at least 10 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 5

  In a medium bowl, whisk together the nutritional yeast, garlic powder, sea salt, and black pepper.

• 6

  Toss the tofu cubes in the nutritional yeast mixture until every side is evenly coated.

• 7

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 8

  Add the coated tofu to the skillet and sear for 3-4 minutes per side until the exterior is golden brown and crispy.

• 9

  Drizzle the tamari over the tofu in the final minute of cooking, tossing quickly to glaze the cubes without burning.

• 10

  Plate the crispy tofu alongside the roasted mushrooms and serve immediately.