Name: Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Firm Tofu; 1.5 cups Broccoli florets; 1 medium Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Tamari; 2 tbsp Nutritional yeast; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Vegetables

Oven-roasted firm tofu and colorful vegetables seasoned with savory nutritional yeast for a satisfying meal featuring a delightful golden-brown crunch.

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NUTRITION

Protein

50.8g

Fat

29.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm Tofu

1.5 cups Broccoli florets

1 medium Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Press the firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Cut the broccoli into bite-sized florets and slice the red bell pepper into 1-inch strips.
4
In a large mixing bowl, whisk together the extra virgin olive oil, tamari, garlic powder, and onion powder.
5
Add the tofu cubes, broccoli, and bell pepper to the bowl, tossing gently until everything is evenly coated.
6
Sprinkle the nutritional yeast, sea salt, and black pepper over the mixture and toss again to create a light crust.
7
Spread the ingredients in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.
8
Bake for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender.
9
Serve immediately while hot and crispy.