Name: Mediterranean Tuna and Turkey Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 5 oz Canned tuna in water; 0.5 cup Cooked white rice; 1 cup Baby spinach; 0.25 cup Nonfat Greek yogurt; 1 tsp Olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.25 cup Cucumber

Mediterranean Tuna and Turkey Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Turkey Power Bowl

Sautéed ground turkey and flaked tuna served over a bed of fluffy rice and fresh spinach, finished with a zesty and creamy lemon-yogurt sauce.

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NUTRITION

Protein

82.3g

Fat

23.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

5 oz Canned tuna in water

0.5 cup Cooked white rice

1 cup Baby spinach

0.25 cup Nonfat Greek yogurt

1 tsp Olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.25 cup Cucumber

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey to the skillet and season with half of the dried oregano, garlic powder, sea salt, and black pepper.
3
Cook the turkey until browned and fully cooked through, breaking it into small crumbles with a spatula.
4
While the turkey cooks, drain the canned tuna and fluff it with a fork in a small bowl.
5
In a separate small ramekin, whisk together the Greek yogurt, lemon juice, and the remaining dried oregano to create the dressing.
6
Assemble the bowl by placing the cooked white rice and fresh baby spinach at the base.
7
Top the rice and spinach with the warm ground turkey, flaked tuna, and diced cucumber.
8
Drizzle the creamy lemon-yogurt sauce over the entire bowl and serve immediately.