NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.33 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Olive oil

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the half egg until smooth.

• 4

  In a separate shallow dish, combine the almond flour, 1 tablespoon of parmesan cheese, garlic powder, oregano, salt, and pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.

• 7

  Remove the tray from the oven and spoon the marinara sauce over the center of the chicken.

• 8

  Top with the mozzarella cheese and the remaining tablespoon of parmesan cheese.

• 9

  Return the chicken to the oven and bake for an additional 5 to 7 minutes until the cheese is melted and bubbly and the internal temperature reaches 165°F.

• 10

  Garnish with thinly sliced fresh basil before serving.