Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa with fresh spinach, finished with a savory nutritional yeast dusting for a satisfyingly toasted crunch.

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NUTRITION

431kcal
Protein
38.9g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Extra Firm Tofu, cubed

0.4 cup Shelled Edamame

0.4 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.

  • 3

    Pour the coconut aminos over the tofu in the last minute of cooking, tossing to coat until the liquid is absorbed.

  • 4

    Steam the edamame briefly until tender and ensure the quinoa is heated through.

  • 5

    Place a bed of fresh spinach in a bowl and top with the cooked quinoa, steamed edamame, and crispy tofu.

  • 6

    Sprinkle the entire bowl with nutritional yeast for a cheesy flavor and extra protein boost before serving.

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa with fresh spinach, finished with a savory nutritional yeast dusting for a satisfyingly toasted crunch.

NUTRITION

431kcal
Protein
38.9g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Extra Firm Tofu, cubed

0.4 cup Shelled Edamame

0.4 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.

  • 3

    Pour the coconut aminos over the tofu in the last minute of cooking, tossing to coat until the liquid is absorbed.

  • 4

    Steam the edamame briefly until tender and ensure the quinoa is heated through.

  • 5

    Place a bed of fresh spinach in a bowl and top with the cooked quinoa, steamed edamame, and crispy tofu.

  • 6

    Sprinkle the entire bowl with nutritional yeast for a cheesy flavor and extra protein boost before serving.