Name: Silky Berry Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Soy Milk; 1 scoop Vanilla Plant-Based Protein Powder; 1 cup Frozen Mixed Berries; 1 cup Fresh Baby Spinach; 1 tablespoon Chia Seeds; 1/2 medium Banana

Silky Berry Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Berry Protein Smoothie with Chia and Spinach

A vibrant blend of mixed berries, baby spinach, and plant-based protein, whipped into a luscious texture with fiber-rich chia seeds and creamy soy milk.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

10.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Soy Milk

1 scoop Vanilla Plant-Based Protein Powder

1 cup Frozen Mixed Berries

1 cup Fresh Baby Spinach

1 tablespoon Chia Seeds

1/2 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened soy milk into a high-speed blender first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein powder, chia seeds, and the half banana.
3
Layer in the fresh baby spinach and the frozen mixed berries.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and the spinach is fully pulverized.
5
Pour into a large glass and serve immediately for the best chilled consistency.