Name: Seared Salmon with Steamed Broccoli and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup Cooked Red Lentils; 1.3 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lentil Mash

Pan-seared salmon fillet served over a creamy red lentil mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.3g

Fat

21.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Cooked Red Lentils

1.3 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
In a small bowl, mash the cooked red lentils with minced garlic and a splash of warm water until they reach a thick, creamy consistency.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Spread the lentil mash onto a plate and top with the seared salmon.
8
Serve the steamed broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.