Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef sautéed with earthy cremini mushrooms and fresh spinach in a savory garlic-thyme reduction for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

50.8g

Fat

32.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Coconut aminos

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing until the mushrooms are golden and the onions are translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for about 60 seconds until the spices are fragrant.
5
Pour in the coconut aminos to deglaze the pan, stirring to incorporate all the savory bits from the bottom of the skillet.
6
Fold in the baby spinach and cook just until the leaves have wilted into the beef and mushroom mixture.
7
Serve immediately as a high-protein, one-pan meal.