Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a bed of fluffy brown rice.

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NUTRITION

Protein

39.9g

Fat

15.7g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes, then remove and set aside.
4
In the same skillet, add the broccoli florets and sliced red bell pepper with a tablespoon of water; cover and steam for 2 minutes until vibrant and tender-crisp.
5
While the vegetables steam, whisk together the coconut aminos, honey, grated ginger, and minced garlic in a small bowl.
6
Return the chicken to the skillet, pour the sauce mixture and toasted sesame oil over the ingredients, and toss for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.