Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 whole Garlic clove; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

55.2g

Fat

12.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

1 whole Garlic clove

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, raw honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until shimmering.
4
Add the seasoned chicken to the skillet in a single layer and sear until golden brown and cooked through, approximately 6 minutes.
5
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.
6
Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce becomes thick and glossy.
7
Sprinkle with red pepper flakes and serve the stir-fry immediately over the warm cooked brown rice.