NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 bunch Asparagus

1.5 tbsp Extra virgin olive oil

1 medium Lemon

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody, fibrous ends off the asparagus spears and spread them out on one half of the prepared baking sheet.

• 3

  Pat the cod fillets completely dry with a paper towel and place them on the other half of the baking sheet.

• 4

  Zest the lemon into a small bowl, then squeeze in the juice from half of the lemon.

• 5

  Add the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper to the lemon mixture and whisk until well combined.

• 6

  Drizzle the lemon-herb mixture over the cod fillets and the asparagus, using your hands or a brush to ensure the asparagus is evenly coated.

• 7

  Slice the remaining half of the lemon into thin rounds and place them on top of the cod fillets.

• 8

  Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

• 9

  Remove from the oven and garnish immediately with freshly chopped parsley before serving.