Name: Spinach Lemon Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 1 cup pasteurized liquid egg whites; 0.5 cup Greek yogurt; 2 cup frozen mixed berries; 2 cup baby spinach; 0.5 whole avocado; 0.25 cup rolled oats; 1 whole lemon; 1 tbsp raw honey; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Lemon Berry Smoothie

Zesty lemon and sweet mixed berries are blended with creamy avocado and protein-rich cottage cheese for a refreshing, velvety smoothie.

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NUTRITION

Protein

95.7g

Fat

16.8g

Carbs

108.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

1 cup pasteurized liquid egg whites

0.5 cup Greek yogurt

2 cup frozen mixed berries

2 cup baby spinach

0.5 whole avocado

0.25 cup rolled oats

1 whole lemon

1 tbsp raw honey

0.5 tsp vanilla extract

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PREPARATION

1
Zest the entire lemon into a small bowl, then juice the lemon, ensuring no seeds remain.
2
Combine the cottage cheese, pasteurized liquid egg whites, and Greek yogurt in a high-speed blender.
3
Add the frozen mixed berries, baby spinach, avocado, and rolled oats to the blender container.
4
Pour in the lemon juice, lemon zest, raw honey, and vanilla extract.
5
Secure the lid and blend on high speed for 60 seconds until the mixture reaches a completely smooth and creamy consistency.
6
Pour the smoothie into a large glass and serve immediately while chilled.