Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over a bed of quinoa, topped with a squeeze of lemon for a bright citrus finish.

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NUTRITION

Protein

34.7g

Fat

7.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and half of the lemon juice.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets for 5 minutes until they are tender and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Serve the grilled chicken over the quinoa with the broccoli on the side, drizzled with the remaining lemon juice.