NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1/4 teaspoon Garlic powder

1/4 teaspoon Onion powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the cauliflower florets and trimmed green beans with half of the avocado oil and a pinch of sea salt.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the edges are tender and browned.

• 4

  While the vegetables are roasting, combine the ground turkey, garlic powder, onion powder, and black pepper in a medium bowl.

• 5

  Shape the turkey mixture into two even patties, approximately half an inch thick.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 7

  Place the turkey patties in the skillet and sear for 5 to 6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

• 8

  Plate the seared turkey patties alongside the roasted cauliflower and green beans and serve immediately.