Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast, shredded; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup celery, diced; 0.25 cup carrots, shredded; 1 cup romaine lettuce, shredded; 1 medium whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp, crunchy vegetables.

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NUTRITION

Protein

55.7g

Fat

15.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast, shredded

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup celery, diced

0.25 cup carrots, shredded

1 cup romaine lettuce, shredded

1 medium whole wheat tortilla

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, olive oil, garlic powder, onion powder, dill, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the sauce until every piece is thoroughly coated.
3
Lay the tortilla flat and place a bed of shredded romaine lettuce in the center.
4
Scoop the buffalo chicken salad mixture over the lettuce.
5
Fold in the sides of the tortilla and roll tightly to secure the filling.
6
Slice the wrap diagonally and serve immediately.