Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach tossed with fluffy egg whites and topped with a sprinkle of tangy feta.

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NUTRITION

385kcal
Protein
34.6g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach tossed with fluffy egg whites and topped with a sprinkle of tangy feta.

NUTRITION

385kcal
Protein
34.6g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.