Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze for a vibrant and nourishing meal.

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NUTRITION

454kcal
Protein
58.3g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into uniform florets and strips.

  • 3

    In a small bowl, whisk together the orange juice, coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 4

    Place the chicken and vegetables on the baking sheet, drizzle with sesame oil, and season with sea salt and black pepper.

  • 5

    Pour half of the orange sauce over the chicken and vegetables, tossing to coat every piece evenly.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    While the tray is in the oven, simmer the remaining sauce in a small saucepan over medium heat until it thickens into a glossy glaze.

  • 8

    Remove the tray from the oven, drizzle with the thickened glaze, and sprinkle with red pepper flakes before serving.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze for a vibrant and nourishing meal.

NUTRITION

454kcal
Protein
58.3g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into uniform florets and strips.

  • 3

    In a small bowl, whisk together the orange juice, coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 4

    Place the chicken and vegetables on the baking sheet, drizzle with sesame oil, and season with sea salt and black pepper.

  • 5

    Pour half of the orange sauce over the chicken and vegetables, tossing to coat every piece evenly.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    While the tray is in the oven, simmer the remaining sauce in a small saucepan over medium heat until it thickens into a glossy glaze.

  • 8

    Remove the tray from the oven, drizzle with the thickened glaze, and sprinkle with red pepper flakes before serving.