NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Ricotta cheese

1 slice Sprouted grain bread

1 cup Cherry tomatoes

0.25 tsp Extra virgin olive oil

3 large Egg whites

1 tbsp Hemp hearts

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tbsp Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the cherry tomatoes and minced garlic with the olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast the tomatoes for 12 to 15 minutes until they are blistered and starting to burst.

• 4

  While the tomatoes roast, whisk the ricotta, lemon zest, lemon juice, and chopped basil in a medium bowl until light and fluffy.

• 5

  In a small non-stick skillet over medium heat, scramble the egg whites until fully set, then finely chop and fold them into the ricotta mixture.

• 6

  Toast the sprouted grain bread slices until they are golden brown and crisp.

• 7

  Spread the high-protein lemon-herb ricotta mixture generously over each slice of toast.

• 8

  Top the toast with the warm roasted tomatoes and a final sprinkle of hemp hearts for a nutty crunch.