Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp capers; 0.25 cup cucumber; 2 slice red onion; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty dill-infused yogurt cream and topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

40.7g

Fat

12.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp capers

0.25 cup cucumber

2 slice red onion

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, and lemon juice until smooth and creamy.
3
Spread the dill cream mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream base, folding them slightly for height.
5
Top with sliced cucumber, red onion, and capers for a bright, briny finish.
6
Season with freshly cracked black pepper and serve immediately.