NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.

• 3

  In a large bowl, toss the sweet potatoes with half of the olive oil, sea salt, and black pepper.

• 4

  Place the chicken breast in the center of the baking sheet and surround it with the seasoned sweet potatoes.

• 5

  Whisk the remaining olive oil with minced garlic, chopped rosemary, and dried oregano, then brush it evenly over the chicken.

• 6

  Roast for 15 minutes, then add the broccoli florets to the tray, tossing them in the pan juices.

• 7

  Continue roasting for another 10-15 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.

• 8

  Let the chicken rest for 5 minutes before slicing to ensure every bite remains juicy and flavorful.