Name: Lemon Herb Chicken with Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.25 cup dry brown rice; 0.5 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon Herb Chicken with Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice Pilaf

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served over a fluffy brown rice pilaf that offers a satisfying, nutty crunch in every bite.

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NUTRITION

Protein

36.3g

Fat

12.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup dry brown rice

0.5 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small pot, sauté the minced garlic in half of the olive oil over medium heat until fragrant.
2
Add the dry brown rice and chicken broth to the pot, bring to a boil, then cover and simmer for 40 minutes until tender.
3
Season the chicken breast evenly with sea salt, black pepper, dried oregano, and lemon zest.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Remove the skillet from heat and drizzle the fresh lemon juice over the chicken to deglaze the pan.
6
Fluff the rice pilaf with a fork and serve the chicken on top, garnished with fresh chopped parsley.