Name: Lemon Herb Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 cup red grapes; 1 stalk celery; 1 tbsp walnuts; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Grapes

Sautéed chicken breast tossed with crisp grapes and walnuts in a bright lemon-herb dressing, served over a bed of peppery arugula.

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NUTRITION

Protein

53.1g

Fat

16.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup red grapes

1 stalk celery

1 tbsp walnuts

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tsp Dijon mustard

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, sea salt, and black pepper until the dressing is smooth.
2
Dice the cooked chicken breast and celery into bite-sized pieces, and slice the red grapes in half.
3
Add the chicken, grapes, celery, and walnuts to the bowl with the dressing.
4
Gently fold the ingredients until everything is thoroughly and evenly coated.
5
Finely chop the fresh parsley and stir it into the salad for a burst of herbal flavor.
6
Arrange the baby arugula on a plate and top with the lemon herb chicken salad.