Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

29.9g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to the package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
9
Plate the brown rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.