NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 medium Sweet potato

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

2 large Butter lettuce leaves

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin, even wedges and place them on the baking sheet.

• 3

  Drizzle the sweet potatoes with half of the olive oil and season with half of the salt and pepper.

• 4

  Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are crispy and tender.

• 5

  In a medium bowl, combine the ground chicken with the garlic powder, onion powder, and the remaining salt and pepper.

• 6

  Form the chicken mixture into two equal-sized patties, ensuring they are even in thickness.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Add the chicken patties to the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 9

  Place each chicken burger inside a large butter lettuce leaf to serve as a wrap.

• 10

  Top the burgers with the tomato and red onion slices and serve immediately with the hot sweet potato fries on the side.