Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach and served alongside golden caramelized sweet potatoes.

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NUTRITION

407kcal
Protein
28.1g
Fat
21.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.5 cup Liquid Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Sweet Potato

0.25 Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil.

  • 2

    Roast the sweet potatoes at 400°F for 20 minutes or until they are tender and caramelized.

  • 3

    Slice the turkey sausage into rounds and sear in a non-stick pan with the remaining teaspoon of avocado oil over medium heat.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the liquid egg whites, scrambling gently with the sausage and spinach until the eggs are set.

  • 6

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach and served alongside golden caramelized sweet potatoes.

NUTRITION

407kcal
Protein
28.1g
Fat
21.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.5 cup Liquid Egg Whites

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Sweet Potato

0.25 Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil.

  • 2

    Roast the sweet potatoes at 400°F for 20 minutes or until they are tender and caramelized.

  • 3

    Slice the turkey sausage into rounds and sear in a non-stick pan with the remaining teaspoon of avocado oil over medium heat.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the liquid egg whites, scrambling gently with the sausage and spinach until the eggs are set.

  • 6

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.