Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 tablespoons Hemp Hearts; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of Greek yogurt whipped with vanilla protein powder, layered with juicy mixed berries and topped with hemp hearts for a nutty, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

10.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 tablespoons Hemp Hearts

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Rinse the blueberries and raspberries then pat them dry with a paper towel to keep the parfait crisp.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of the fresh blueberries and raspberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top and adding a light drizzle of honey for a nutty, toasted finish.