NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until tender-crisp and vibrant green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat a non-stick skillet over medium-high heat with a small amount of ghee or avocado oil spray.

• 5

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

• 6

  Remove the steamed cauliflower and place in a food processor or bowl; add the remaining ghee, minced garlic, and a pinch of salt.

• 7

  Blend or mash the cauliflower until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower and steamed broccoli alongside the seared salmon, finishing with a fresh squeeze of lemon juice.