Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Velvety Greek yogurt and vibrant mixed berries blended with clean protein for a refreshing and restorative post-workout recovery.

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NUTRITION

Protein

54.4g

Fat

10.3g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure smooth movement.
2
Add the Greek yogurt, vanilla protein powder, and chia seeds to the liquid.
3
Place the frozen mixed berries, half a banana, and ground cinnamon on top of the protein mixture.
4
Add the ice cubes last to help push the other ingredients down into the blades.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour into a chilled glass and enjoy immediately for maximum nutrient absorption.