Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a squeeze of lemon and toasted garlic.

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NUTRITION

392kcal
Protein
42.9g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, warm the pre-cooked quinoa in a small pan until heated through.

  • 5

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining olive oil over the dish and finish with a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a squeeze of lemon and toasted garlic.

NUTRITION

392kcal
Protein
42.9g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt and pepper, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, warm the pre-cooked quinoa in a small pan until heated through.

  • 5

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining olive oil over the dish and finish with a squeeze of fresh lemon.