Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Lightly folded egg whites filled with sautéed spinach, lean turkey, and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

376kcal
Protein
34.3g
Fat
21.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted.

  • 3

    Whisk egg whites in a small bowl and pour over the spinach.

  • 4

    Cook until the edges are set and the bottom is lightly golden.

  • 5

    Layer sliced turkey and cottage cheese on one half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Slide onto a plate and garnish with sliced avocado for a buttery finish.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Lightly folded egg whites filled with sautéed spinach, lean turkey, and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

376kcal
Protein
34.3g
Fat
21.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until just wilted.

  • 3

    Whisk egg whites in a small bowl and pour over the spinach.

  • 4

    Cook until the edges are set and the bottom is lightly golden.

  • 5

    Layer sliced turkey and cottage cheese on one half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Slide onto a plate and garnish with sliced avocado for a buttery finish.