Name: Lemon-Herb Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 cup celery; 0.25 oz walnuts; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Grapes

Poached chicken breast tossed in a zesty lemon-herb dressing with crisp grapes and crunchy walnuts for a refreshing and vibrant summer lunch.

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NUTRITION

Protein

58.4g

Fat

17.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 cup celery

0.25 oz walnuts

1 tbsp fresh dill

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups butter lettuce

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PREPARATION

1
Chop the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery stalks.
3
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.
4
Finely mince the fresh dill and parsley, then stir them into the yogurt mixture.
5
Pour the dressing over the chicken, then add the grapes, celery, and walnuts.
6
Toss everything together until the chicken is thoroughly coated in the creamy herb dressing.
7
Arrange the butter lettuce leaves on a plate and scoop the chicken salad into the center to serve.